Effect of body weight training plus low carbohydrate diet versus running plus low carbohydrate diet on body fat percentage changes in overweight and obese young man

Abstract

This study aims to determine the effect of body weight training combined with a low carbohydrate diet and running combined with a low carbohydrate diet on reducing body fat percentage in overweight and obese young man. The research used pretest posttest group design experimental method. The sample consisted of 30 young man divided into two groups that had been strictly selected. Their body fat percentage was measured before and after the research program. The result was analyzed through paired sample t-test at a significance level of α 0.05 and the average difference test (independent sample t-test posttest) to get a better result. This study shows that body weight training combined with a low carbohydrate diet and running combined with a low carbohydrate diet have a significant effect on decreasing body fat percentage, but running combined with a low carbohydrate diet is better at reducing body fat percentage compared with body weight training combined with a low carbohydrate diet. Overweight and obese young man can apply body weight training combined with a low carbohydrate diet or run combined with a low carbohydrate diet to reduce body fat percentage, but to get the results of a reduction in body fat percentage running and low carbohydrate diets is more recommended.